Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure, a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.
 
This lively dream guide shows step-by-step how to become lucid, and what to do once awake in the dream world. Reconnect with dreams and learn the importance of keeping a journal, timing REM cycles,  how to use simple reality checks to differentiate between waking and sleeping states and how to incubate a dream to solve a problem.

Paperback, 274 pages