Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist

For anyone in need of a dose of affirmation and empathy, mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to taking good care of yourself.  Through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

192 pages